dogjogger's Journal, 27 August 2015

183.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 45.20g | Prot: 90.95g | Carb: 130.09g.   Breakfast: Blueberries, Diamond of California Chopped Walnuts, Scharffen Berger Unsweetened Natural Cocoa Powder, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Quaker Quick 1-Minute Oats, Coffee, Milk (Nonfat) . Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Athenos Fat Free Feta Cheese, Skinless Chicken Breast, Cucumber, Pero Family Farms Mini Sweet Peppers, Green Giant Hass Avocado, Sunset Campari Tomatoes, Arugula Lettuce, Milk (Nonfat) . Snacks/Other: Mangos, Chobani Nonfat Plain Greek Yogurt. more...

3027 kcal

Activities & Exercise: Rowing - 50 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...