Weigh In record (no journal entry) for 27 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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921 kcal
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Fat: 23.45g | Prot: 45.56g | Carb: 148.62g.
Breakfast: Libby's Pineapple, Chunk-Libby's, Coffee, Cinnamon, Quaker Old Fashioned Oats, Apples. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice, America's Choice Mixed Vegetables (Frozen), Coffee. Snacks/Other: Baby Spinach, Sweet Red Peppers, Tomatoes, Great Value Balsamic Vinaigrette, Great Value Balsamic Vinaigrette, Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Water. more...
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gaining 11.2 lb a week
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