Weigh In record (no journal entry) for 27 August 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2445 kcal
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Fat: 64.36g | Prot: 187.28g | Carb: 295.88g.
Breakfast: Chicken Breast (Skin Not Eaten), Kirkland Signature Creamy Almond Butter, Cocoa Powder (Unsweetened), Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Lovin' Scoopful Rockin' Raspberry Cheesecake Ice Cream, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Unsweetened Whole Frozen Strawberries, Russet Potatoes (Flesh and Skin), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Chicken Breast (Skin Not Eaten), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Apples, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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steady weight
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