Weigh In record (no journal entry) for 28 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2126 kcal
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Fat: 60.40g | Prot: 198.18g | Carb: 210.13g.
Breakfast: Hanover Premium Petite Broccoli Florets, Sargento Reduced Fat Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Chocolate, Talenti Banana Chocolate Swirl, Quaker Old Fashioned Oats, 365 Organic Almond Milk - Unsweetened, Great Value Frozen Peaches, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Arctic Zero Cookies & Cream Frozen Dessert, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Broccoli, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 8.4 lb a week
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