Weigh In record (no journal entry) for 26 August 2015
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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2324 kcal
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Fat: 65.46g | Prot: 187.31g | Carb: 257.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Unsweetened Whole Frozen Strawberries, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kellogg's Corn Flakes, Meijer Unsweetened Whole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russet Potatoes (Flesh and Skin), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Nonfat Plain Greek Yogurt, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Adams Reserve New York Extra Sharp Cheddar Cheese, Tomatoes, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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