Weigh In record (no journal entry) for 07 April 2014
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116.8 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1109 kcal
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Fat: 34.81g | Prot: 35.79g | Carb: 174.67g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: When Pigs Fly Cinnamon Raisin Bread, Trader Joe's Vegetable Masala Burger, Western Family Light Cheddar Cheese, vietnamese spring rolls. Dinner: Hunt's Diced Petite Tomatoes, Blueberries, Best Choice Whole Wheat Pasta. Snacks/Other: Trader Joe's Raw Almonds, Blueberries. more...
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1954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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