Gatman357's Journal, 22 September 2023

Weigh In record (no journal entry) for 22 September 2023

187.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2023:

228 kcal

Fat: 15.52g | Prot: 17.67g | Carb: 0.96g. Breakfast: Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. more...

2534 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 28.0 lb a week


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Gatman357's weight history