Gatman357's Journal, 21 September 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 36.11g | Prot: 36.63g | Carb: 24.89g.   Breakfast: Fareway Southern Style Hashbrowns, Kroger Eggs (Large). Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Clementines, Great Value Sharp Cheddar Cheese. more...

2480 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...