Weigh In record (no journal entry) for 25 September 2023
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1751 kcal
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Fat: 91.58g | Prot: 106.71g | Carb: 135.76g.
Breakfast: Kroger Eggs (Large), Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: French Salad Dressing, Turkey Meatballs, Stewed Tomatoes. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Skippy Creamy Peanut Butter, Deli Turkey or Chicken Breast Meat, Pineapple , Great Value Sharp Cheddar Cheese, Tortilla Corn Chips. more...
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2480 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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