Weigh In record (no journal entry) for 27 August 2015
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2479 kcal
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Fat: 102.74g | Prot: 98.06g | Carb: 298.02g.
Breakfast: Nature's Promise Banana Nut Granola, Blackburn's Strawberry Preserves, Eggo Homestyle Waffles (2). Lunch: Wal-Mart Top Sirloin Steak, Hannah Organic Tziki Greek Style Yogurt Dip, Indian Flatbread Naan, ABB Speed Stack. Dinner: Banana Bread, Meat Loaf, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Grapes. more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 18 minutes, Cardio - 21 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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