sonnyclayton's Journal, 28 August 2015

179.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 112.60g | Prot: 135.30g | Carb: 259.35g.   Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Nature's Promise Banana Nut Granola, Blackburn's Strawberry Preserves, Eggo Homestyle Waffles (2). Lunch: Banana Bread, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Costco Boneless Skinless Chicken Breast, Wal-Mart Top Sirloin Steak, ABB Speed Stack. Dinner: Kraft Macaroni & Cheese as Packaged, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Top Sirloin Steak. more...

3340 kcal

Activities & Exercise: Cardio - 36 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...