Weigh In record (no journal entry) for 24 June 2011
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2515 kcal
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Fat: 78.15g | Prot: 83.21g | Carb: 379.32g.
Breakfast: philadelphia cream cheese 1/3 fat, thin bagel, Diet Coke. Lunch: honey, bbq sauce, popeye's fries, popeye's biscuit, popeyes shrimp. Dinner: frozen margarita, salsa, tortilla chips, con queso. more...
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1310 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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