nursekatchew's Journal, 26 August 2015

215.6 lb Lost so far: 0 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 50.97g | Prot: 45.89g | Carb: 139.53g.   Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Pickled Egg. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...

2656 kcal

Activities & Exercise: Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...