Weigh In record (no journal entry) for 20 September 2023
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1500 kcal
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Fat: 51.96g | Prot: 57.97g | Carb: 221.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Shredded Whole Wheat Cereal (Presweetened), General Mills Raisin Nut Bran. Lunch: Gardein Ultimate Plant-Based Chick'n Filets, Mayonnaise, Fiber One Traditional White Wrap. Snacks/Other: Light Brown Sugar, Espresso, Pure Almond Milk - Unsweetened Original, Country Creamer, Cinnamon , Oreo Chocolate Sandwich Cookies, Keebler Vienna Fingers, Shrimp, Green Valley Organics Lactose Free Plain Yogurt, Strawberries. more...
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losing 3.5 lb a week
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