Weigh In record (no journal entry) for 26 August 2015
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255.8 lb
Lost so far: 42.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2165 kcal
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Fat: 94.38g | Prot: 154.09g | Carb: 191.93g.
Breakfast: Coffee, Egg, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Turbinado Sugar. Lunch: Steak (Lean Only Eaten), Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: On The Border Black Beans, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Wal-Mart Top Sirloin Steak, Cheddar's Broccoli Cheese Casserole. Snacks/Other: Bananas , great value great value unsweetened vanilla almondmilk, Pure Protein 100% Whey Protein - Vanilla Cream, Planters Salted Peanuts (1 oz), Bananas, Apples, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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3750 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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