Weigh In record (no journal entry) for 23 August 2015
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256.2 lb
Lost so far: 41.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2177 kcal
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Fat: 115.10g | Prot: 156.90g | Carb: 168.69g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Sugar in the Raw Turbinado Sugar, Denny's Sausages, Denny's Egg Whites, Denny's Turkey Bacon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: la Banderita Soft Taco los Carb, Jif Natural Creamy Peanut Butter. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: great value great value unsweetened vanilla almondmilk, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek Yogurt - Vanilla, Blue Diamond Whole Natural Almonds, great value great value unsweetened vanilla almondmilk, Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Super Advanced Creatine. more...
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3756 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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