Weigh In record (no journal entry) for 28 August 2015
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255.0 lb
Lost so far: 42.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2194 kcal
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Fat: 100.16g | Prot: 123.86g | Carb: 216.18g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg, Sugar in the Raw Turbinado Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Roll, Pizza with Meat. Dinner: Pork Loin (Tenderloin), Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Marble Cake (Dry Mix, Pudding Type), Apples , Planters Salted Peanuts (1 oz). more...
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3500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Desk Work - 9 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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