Weigh In record (no journal entry) for 26 August 2015
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290.4 lb
Lost so far: 7.2 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1769 kcal
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Fat: 59.77g | Prot: 72.48g | Carb: 236.02g.
Breakfast: Bananas, Low Fat Milk. Lunch: Hummus, Beef Kofta, Whole Wheat Bread. Dinner: Chili's Sweet Corn Soup (Cup), Basmati Rice, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Lay's French Cheese Potato Chips. more...
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losing 2.6 lb a week
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