Weigh In record (no journal entry) for 08 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2695 kcal
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Fat: 98.05g | Prot: 102.95g | Carb: 344.81g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Bing Cherries, Popsicle, Butterfinger Bar Nestle Candies , Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3449 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 6 hours, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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