Weigh In record (no journal entry) for 26 August 2015
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1252 kcal
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Fat: 43.53g | Prot: 62.75g | Carb: 116.49g.
Breakfast: Tesco Blueberries, Tesco Natural Yogurt, Jordans Crunchy Oat Granola, Tesco Raspberries. Lunch: Turkey Sandwich with Spread. Dinner: Tesco Value Potato Salad, Asda Pasta Salad, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: Peanut Butter Sandwich, Regular Beer, Tea with Semi-Skimmed Milk. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 3 minutes, Swimming (slow) - 38 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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