hromais's Journal, 08 August 2011

8 Aug 2011
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2392 kcal Fat: 76.59g | Prot: 81.04g | Carb: 274.42g.   Breakfast: Old Fashioned Oats, Bananas. Lunch: Vegetable Spring Roll, Macaroni & Cheese, Crispy Honey Orange Shrimp, Tempura Salmon Roll. Dinner: Red Table Wine, Sauteed Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat), Strawberry Sorbet. Snacks/Other: Sugar in the Raw Packets, Coca-Cola Classic Soda. more...
on diet hromais's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hromais's weight history


hromais's Recent Activity

hromais's Own Activity

No recent activity.

hromais's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Steven Lloyd supported northernmusician's Journal Entry.
Goodluck32 recorded a Weigh In at 285.0 lb.
vegan runner commented on amranhussain's Weigh In.
Ormonster recorded a Journal Entry and a Weigh In at 213.6 lb.
Poo_a recorded a Weigh In at 220.5 lb.
kellynn330 recorded a Journal Entry and a Weigh In at 229.6 lb.
amranhussain recorded a Weigh In at 205.5 lb.