hromais's Journal, 08 August 2011

8 Aug 2011
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
2392 kcal Fat: 76.59g | Prot: 81.04g | Carb: 274.42g.   Breakfast: Old Fashioned Oats, Bananas, Organic Fat Free Milk. Lunch: Macaroni & Cheese, Vegetable Spring Roll, Tempura Salmon Roll, Crispy Honey Orange Shrimp, Quick Seared Ahi Tuna with Ponzu Sauce. Dinner: Strawberry Sorbet, Sauteed Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Coca-Cola Classic Soda, Sugar in the Raw Packets, Lean Cranberry Grapefruit. more...
on diet hromais's own diet   steady weight

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