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8 Aug 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2392 kcal
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Fat: 76.59g | Prot: 81.04g | Carb: 274.42g.
Breakfast: Bananas, Old Fashioned Oats. Lunch: Tempura Salmon Roll, Crispy Honey Orange Shrimp, Macaroni & Cheese, Vegetable Spring Roll. Dinner: Strawberry Sorbet, Beef Tenderloin (Trimmed to 1/8" Fat), Sauteed Mushrooms, Red Table Wine. Snacks/Other: Coca-Cola Classic Soda, Sugar in the Raw Packets. more...
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steady weight
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hromais's weight history
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