hromais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 400 * 17%
fat: 4.14g
|
protein: 11.64g
|
carbs: 90.39g
- -
Mon 14th: 2124 * 92%
fat: 42.47g
|
protein: 145.77g
|
carbs: 294.44g
2760*  636
April 2012
Thu 19th: 177 * 8%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Wed 18th: 1744 * 76%
fat: 53.52g
|
protein: 99.21g
|
carbs: 211.04g
- -
Tue 17th: 2219 * 96%
fat: 63.58g
|
protein: 111.73g
|
carbs: 303.72g
- -
Mon 16th: 2990 * 130%
fat: 133.35g
|
protein: 109.68g
|
carbs: 354.05g
3296*  306
Sun 15th: 1457 * 63%
fat: 54.00g
|
protein: 63.55g
|
carbs: 183.26g
- -
Sat 14th: 2509 * 109%
fat: 87.46g
|
protein: 105.24g
|
carbs: 330.49g
2760*  251
Fri 13th: 2223 * 97%
fat: 52.59g
|
protein: 93.29g
|
carbs: 255.51g
- -
Thu 12th: 2643 * 115%
fat: 110.03g
|
protein: 128.06g
|
carbs: 292.73g
2760*  117
Wed 11th: 2688 * 117%
fat: 47.25g
|
protein: 140.53g
|
carbs: 438.57g
2760*  72
Tue 10th: 2779 * 121%
fat: 97.45g
|
protein: 107.00g
|
carbs: 382.45g
- -
Mon 9th: 2634 * 115%
fat: 109.34g
|
protein: 123.53g
|
carbs: 314.02g
2760*  126
Sun 8th: 2894 * 126%
fat: 105.98g
|
protein: 124.16g
|
carbs: 389.36g
3704*  810
Sat 7th: 2553 * 111%
fat: 96.36g
|
protein: 165.27g
|
carbs: 173.83g
- -
Fri 6th: 2430 * 106%
fat: 99.32g
|
protein: 134.53g
|
carbs: 268.42g
2760*  330
Thu 5th: 2350 * 102%
fat: 55.06g
|
protein: 101.46g
|
carbs: 313.53g
- -
Wed 4th: 2538 * 110%
fat: 61.17g
|
protein: 129.66g
|
carbs: 277.82g
- -
Tue 3rd: 1915 * 83%
fat: 46.81g
|
protein: 54.25g
|
carbs: 234.51g
- -
Mon 2nd: 3046 * 132%
fat: 104.97g
|
protein: 134.81g
|
carbs: 411.42g
- -

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