Weigh In record (no journal entry) for 27 November 2011
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2011:
|
2840 kcal
|
Fat: 105.04g | Prot: 99.59g | Carb: 388.65g.
Breakfast: Old Fashioned Oats, Bananas, Organic Fat Free Milk. Lunch: Bread Stuffing, Sweet Potato Casserole, Green String Beans, Hummus, Oven Roasted Cured Turkey Breast & White Turkey, Whole Wheat Pita Bread. Dinner: Pumpkin Pie, Pumpkin Bread. Snacks/Other: Dry Roasted Salted Peanuts. more...
|
|
3311 kcal
|
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hromais's weight history
|