genel's Journal, 08 August 2011

Well, not much progress. Another business trip another weak of blown diet.

188.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1364 kcal

Fat: 52.03g | Prot: 71.67g | Carb: 94.84g.   Breakfast: banana. Lunch: cheese, ranch dressing, carrots, boiled ham, salad. Dinner: peas, chicken. Snacks/Other: Grand Marnier, beer. more...

2480 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...