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actually weighed last night
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1472 kcal
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Fat: 27.95g | Prot: 61.01g | Carb: 198.19g.
Breakfast: banana. Lunch: Swiss Cheese, pumpernickle, pastrami, french dressing, Sauerkraut, beer. Dinner: salad, tortilla heb, black beans, brown rice. Snacks/Other: Beer. more...
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3402 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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