naanad's Journal, 25 August 2015

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I'm trying, just can't seem to break the cycle.... Added more veggies, no success. Time to back off more.

174.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed poorly.

Diet Calendar Entries for 25 August 2015:

1510 kcal

Fat: 28.50g | Prot: 41.00g | Carb: 283.00g. Breakfast: Pepsi Wild Cherry Pepsi (Can), Lender's Blueberry Bagel. Lunch: Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Papa Murphy's Pizza Big Murphy Pizza (Family). Snacks/Other: Pepsi Wild Cherry Pepsi (Can), Pepsi Wild Cherry Pepsi (Can). more...

2511 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

gaining 0.7 lb a week

3 Supporters Support

Comments

I completely understand. Feeling VERY discouraged

25 Aug 15 by member: kristygrem

Very frustrating... I know I need to cut out the soda, so that is the first to go. If I can, I'm going only 3 cans all day if I have my way. I had 54 ounces all day yesterday so that would help I'd think. Going to slowly whittle back so my migraines don't occur.

25 Aug 15 by member: naanad

Eliminating sodas could do the trick. You are wise to taper off, though. I have heard from others with a soda habit that eliminating them really helped get the weight loss going. Sodas are just bad, even (maybe especially) diet. The carbonation promoted bone loss. You don't need that!

25 Aug 15 by member: trackin64


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