Weigh In record (no journal entry) for 25 August 2015
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257.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1900 kcal
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Fat: 77.25g | Prot: 91.36g | Carb: 224.27g.
Breakfast: Blueberries, Bananas, Trader Joe's High Fiber Cereal, 2% Fat Milk. Lunch: Yellow Sweet Corn, Mashed Potato, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Red Gold Diced Tomatoes, Onions, Premier Bakers Institutional Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Trader Joe's Super Premium French Vanilla Ice Cream. more...
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losing 2.5 lb a week
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