heart44's Journal, 25 August 2015

168.8 lb Lost so far: 18.8 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 93.80g | Prot: 66.30g | Carb: 72.35g.   Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Great Value Half & Half, Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Cucumber (with Peel), Tomatoes, Stonyfield Farm Organic Plain Whole Milk Yogurt, Dole Classic Romaine, Marie's Chunky Blue Cheese Dressing, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Planters Cashew Lovers Mix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2674 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 1 minute, Housework - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...