Weigh In record (no journal entry) for 25 August 2015
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1966 kcal
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Fat: 80.46g | Prot: 57.56g | Carb: 265.19g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Spanish Rice, No Name Kalbi Teriyaki Salmon Fillet. more...
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gaining 1.4 lb a week
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