Weigh In record (no journal entry) for 26 August 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1583 kcal
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Fat: 50.92g | Prot: 50.46g | Carb: 231.98g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Welch's Cranberry Juice (Bottle), Kirkland Signature Stuffed Salmon, Roasted Potato. more...
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losing 12.6 lb a week
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