Weigh In record (no journal entry) for 25 August 2015
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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945 kcal
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Fat: 25.76g | Prot: 23.45g | Carb: 140.14g.
Lunch: Tesco Seedless Black Grapes, Brooklea (Aldi) light virtually fat free natural yoghurt. Dinner: White Bread, Everyday Essentials Spaghetti Hoops. Snacks/Other: Jacob's Cream Crackers, Tesco Shortbread Biscuits. more...
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losing 3.1 lb a week
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