| May 2023 |
| Tue 2nd: |
386 *
|
18%
|
fat: 16.67g |
| |
protein: 16.27g |
| |
carbs: 39.70g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
334 *
|
15%
|
fat: 15.38g |
| |
protein: 14.04g |
| |
carbs: 32.31g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
360 *
|
16%
|
fat: 10.86g |
| |
protein: 9.36g |
| |
carbs: 54.90g |
|
-
|
-
|
| Mon 17th: |
250 *
|
11%
|
fat: 4.15g |
| |
protein: 8.38g |
| |
carbs: 43.21g |
|
-
|
-
|
| Thu 13th: |
292 *
|
13%
|
fat: 9.95g |
| |
protein: 8.22g |
| |
carbs: 40.98g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
60%
|
fat: 54.02g |
| |
protein: 35.88g |
| |
carbs: 167.08g |
|
-
|
-
|
| Tue 4th: |
121 *
|
6%
|
fat: 0.31g |
| |
protein: 0.86g |
| |
carbs: 29.42g |
|
-
|
-
|
| Mon 3rd: |
319 *
|
14%
|
fat: 13.72g |
| |
protein: 13.83g |
| |
carbs: 32.93g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
289 *
|
13%
|
fat: 4.55g |
| |
protein: 5.59g |
| |
carbs: 58.41g |
|
-
|
-
|
| Sat 17th: |
498 *
|
23%
|
fat: 17.88g |
| |
protein: 14.73g |
| |
carbs: 63.63g |
|
-
|
-
|
| Thu 8th: |
270 *
|
12%
|
fat: 5.09g |
| |
protein: 8.83g |
| |
carbs: 46.22g |
|
-
|
-
|
| Wed 7th: |
1493 *
|
68%
|
fat: 75.08g |
| |
protein: 52.71g |
| |
carbs: 146.78g |
|
-
|
-
|
| Tue 6th: |
1028 *
|
47%
|
fat: 42.81g |
| |
protein: 31.76g |
| |
carbs: 128.13g |
|
-
|
-
|
| Mon 5th: |
1217 *
|
55%
|
fat: 37.01g |
| |
protein: 88.56g |
| |
carbs: 130.23g |
|
-
|
-
|
| Fri 2nd: |
306 *
|
14%
|
fat: 13.28g |
| |
protein: 12.93g |
| |
carbs: 31.63g |
|
-
|
-
|
| Thu 1st: |
590 *
|
27%
|
fat: 15.29g |
| |
protein: 18.48g |
| |
carbs: 97.89g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
367 *
|
17%
|
fat: 5.84g |
| |
protein: 10.55g |
| |
carbs: 70.91g |
|
-
|
-
|
| Tue 23rd: |
904 *
|
41%
|
fat: 38.35g |
| |
protein: 35.57g |
| |
carbs: 98.18g |
|
-
|
-
|
| Mon 22nd: |
1487 *
|
68%
|
fat: 54.38g |
| |
protein: 63.16g |
| |
carbs: 128.12g |
|
-
|
-
|
| Sat 20th: |
434 *
|
20%
|
fat: 20.85g |
| |
protein: 14.46g |
| |
carbs: 44.53g |
|
-
|
-
|
