mathewgallimore

Joined February 2010

Posts

193

Following

Followers

Weight History

Start Weight

198.2 lb

Lost so far: 22.5 lb

Current Weight

175.7 lb
Performance: losing 1.3 lb a week

Goal Weight

165.3 lb

Still to go: 10.4 lb

mathewgallimore's Weight History

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	30 ml Semi-Skimmed Milk
	1 1/4 servings Morrisons Porridge Oats (40g)
	0.2 serving Whole Earth Smooth Organic Peanut Butter
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph
	Sitting