espin1987's Journal, 08 August 2011

239.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1616 kcal

Fat: 59.82g | Prot: 68.74g | Carb: 214.82g.   Breakfast: oatmeal, packets of sugar. Lunch: Fully Cooked Turkey Sausage Links. Dinner: World Famous Fish Taco. Snacks/Other: Pepsi Max, Fiber One Oats& Choclate, pear, red grapes. more...

2669 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...