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Gained 9 pounds over past 7 months....FS helped me lower my weight, but I thought I had it covered and left FS. Turns out having a calorie counter is so important to holding me accountable. The objective is still to weigh 200 by NYE.
Diet Calendar Entries for 08 August 2011:
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1616 kcal
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Fat: 59.82g | Prot: 68.74g | Carb: 214.82g.
Breakfast: oatmeal, packets of sugar. Lunch: Fully Cooked Turkey Sausage Links. Dinner: World Famous Fish Taco. Snacks/Other: Pepsi Max, Fiber One Oats& Choclate, pear, red grapes. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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