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espin1987

Start Weight:	(08 Aug 11) 239.0 lb
Current Weight:	(10 Feb 12) 221.4 lb
Goal Weight:	205.0 lb

following: espin1987's own diet
performance: losing 0.3 lb a week

FatSecret member since: 07 Jan 11

espin1987's Weight History

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espin1987's latest member challenges

100,000 Calorie Challenge

status:	Completed
ended:	19 Mar 12
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10 lb / 5 kg or more before Spring! 20th of March

status:	Completed
ended:	21 Mar 11
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	lajannybee on diet lajannybee's own diet
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espin1987's journal

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08 August 2011

Gained 9 pounds over past 7 months....FS helped me lower my weight, but I thought I had it covered and left FS. Turns out having a calorie counter is ...

on diet espin1987's own diet

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espin1987's Recent Food & Exercise

	1 cup, cooked Oatmeal
	1 1/4 servings Life Cereal
	2 servings Solid White Albacore Tuna in Water
	Desk Work
	Weight Training (moderate)
	Desk Work

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espin1987's Recent Activity

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