Weigh In record (no journal entry) for 25 August 2015
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1721 kcal
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Fat: 83.85g | Prot: 121.45g | Carb: 106.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, LaBrea Bakery French Bread Baguette, Blue & Roquefort Cheese Salad Dressing, Cooked Spinach (from Fresh), Ruth's Chris Steakhouse Petite Filet Mignon, Mixed Salad Greens, Paramount Reserve Premium Lump Crabmeat, Maker's Mark Bourbon Whiskey. more...
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losing 15.4 lb a week
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