Weigh In record (no journal entry) for 24 August 2015
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1320 kcal
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Fat: 33.54g | Prot: 112.40g | Carb: 141.67g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baskin-Robbins Rainbow Sherbert, Chicken Noodle Soup (Home Recipe). Dinner: Archway Cookies Raspberry Cookies, Apples , Lemon Juice , Omaha Steaks Beef Pot Roast. more...
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gaining 15.4 lb a week
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