Weigh In record (no journal entry) for 25 August 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2716 kcal
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Fat: 97.20g | Prot: 147.48g | Carb: 293.01g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Tangerine, Stonewall Kitchen Red Raspberry Jam, Dinner Rolls. Lunch: Chocolate Cake (with Chocolate Frosting), crab, Food Lion Homestyle Cole Slaw. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Chicken Fried Rice. Snacks/Other: White Table Wine. more...
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2977 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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me too 456's weight history
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