HRAFN59's Journal, 25 August 2015

Petit matin avant le repas

175.0 lb Lost so far: 0.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 26.55g | Prot: 42.08g | Carb: 151.07g.   Breakfast: Nesquik Chocolat Chaud, Tartine Nutella. Lunch: Maïs Jaune Doux, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Panini Nutella, Sucre, Lidl Fromage Blanc 20%. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...