Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HRAFN59
Journal
28 Aug 15
HRAFN59's Journal, 28 August 2015
HRAFN59's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2015
174.8 lb
Lost so far:
0.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1593 kcal
Fat: 49.30g | Prot: 90.40g | Carb: 196.06g.
Breakfast:
Tartine Nutella, Lait au Chocolat (Entier).
Lunch:
Sandwich au Jambon et au Fromage.
Dinner:
Lidl Fromage Blanc 20%, Blanc de Dinde, Semoule.
more...
2223 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HRAFN59's weight history
view complete history