HRAFN59's Journal, 28 August 2015

Weigh In record (no journal entry) for 28 August 2015
174.8 lb Lost so far: 0.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:
1593 kcal Fat: 49.30g | Prot: 90.40g | Carb: 196.06g.   Breakfast: Tartine Nutella, Lait au Chocolat (Entier). Lunch: Sandwich au Jambon et au Fromage. Dinner: Lidl Fromage Blanc 20%, Blanc de Dinde, Semoule. more...
2223 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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