HRAFN59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 13th: 1202 * 55%
fat: 74.36g
|
protein: 47.24g
|
carbs: 91.29g
- -
August 2015
Sun 30th: 1091 * 45%
fat: 47.33g
|
protein: 65.15g
|
carbs: 102.94g
- -
Sat 29th: 320 * 13%
fat: 11.78g
|
protein: 24.72g
|
carbs: 28.58g
- -
Fri 28th: 1593 * 66%
fat: 49.30g
|
protein: 90.40g
|
carbs: 196.06g
2223*  630
Thu 27th: 777 32%
fat: 33.86g
|
protein: 30.19g
|
carbs: 90.61g
- -
Wed 26th: 1060 * 44%
fat: 30.01g
|
protein: 43.98g
|
carbs: 153.01g
2226*  1166
Tue 25th: 1002 * 42%
fat: 26.55g
|
protein: 42.08g
|
carbs: 151.07g
2015*  1013
Mon 24th: 1404 * 52%
fat: 58.19g
|
protein: 72.92g
|
carbs: 146.18g
- -

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