Weigh In record (no journal entry) for 25 August 2015
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202.4 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2941 kcal
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Fat: 48.84g | Prot: 217.93g | Carb: 401.16g.
Breakfast: frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast, Wattle Valley Lite White Soft Wraps. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Rainbow Evaporated Milk (Light), Hellmann's Low Fat Mayonnaise Dressing, Ketchup, White Flour, Egg, Progresso Panko Crispy Plain Bread Crumbs, White Potatoes (Flesh and Skin), Basmati Rice, Shrimp. Snacks/Other: Peanut Butter, Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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gaining 1.9 lb a week
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