Weigh In record (no journal entry) for 28 August 2015
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200.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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3160 kcal
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Fat: 63.78g | Prot: 216.85g | Carb: 416.86g.
Breakfast: Bridel Emmental, Egg (Whole), Cantina Mexicana TORTILLA. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Mozzarella Cheese (Part Skim Milk), Olive Oil, Sugar, White Flour. Snacks/Other: Pineapple, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 4.1 lb a week
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