Weigh In record (no journal entry) for 21 August 2015
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201.3 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2922 kcal
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Fat: 54.60g | Prot: 182.28g | Carb: 415.77g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin White Burger Bun. Dinner: Chicken Breast Meat (Broilers or Fryers), Sugar, White Flour, Olive Oil, Mushrooms, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Brown Sugar, Milk (Nonfat), Pineapple, White Flour, Egg. more...
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gaining 0.6 lb a week
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