Weigh In record (no journal entry) for 25 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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3591 kcal
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Fat: 184.81g | Prot: 153.32g | Carb: 341.19g.
Breakfast: Extra Lean Deli Sliced Ham, peanut butter, Bananas, Whole Wheat Bread, Chocolate Flavor Hazelnut Spread. Lunch: Cheddar Cheese, Whole Wheat Bread. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Kwark 0.5kg, Storck Merci. more...
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gaining 15.4 lb a week
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