Weigh In record (no journal entry) for 24 August 2015
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1987 kcal
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Fat: 40.44g | Prot: 113.96g | Carb: 205.56g.
Breakfast: Poached Egg (with Salt), Toasted Multigrain Bread, Tea (Brewed). Lunch: Oranges, Tuna in Water (Canned), Brown Rice. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Herbal Tea, Peckish Rice Crackers, Sauvignon Blanc Wine, Arnott's Milk Arrowroot, Tea (Brewed), Milk (Fat Free or Skim, Calcium Fortified), Chelsea Raw Sugar, Coffee. more...
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3557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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