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Katelyns 1st birthday and dinner afterwards
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2474 kcal
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Fat: 75.59g | Prot: 71.58g | Carb: 328.73g.
Breakfast: Tea (Brewed), Peach in Light or Medium Syrup (Cooked or Canned), Cereal, Sultanas. Lunch: Green Tea, Oranges, Butter, Canned Salmon, Multigrain Bread. Dinner: Puff Pastry (Frozen), Cooked Vegetables (Fat Not Added in Cooking), Minced Pork. Snacks/Other: Griffin's Gingernut, Low Fat Milk, Coffee, Chelsea Raw Sugar, Sauvignon Blanc Wine, Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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