Weigh In record (no journal entry) for 24 August 2015
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1016 kcal
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Fat: 33.90g | Prot: 53.94g | Carb: 132.74g.
Breakfast: Publix Red Seedless Grapes. Lunch: Dr. Pepper Dr. Pepper (12 oz), Chicken Breast (Oven Roasted, Fat Free, Sliced), Sergenti Ultra thin Mild Cheddar, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Sunny Delight SunnyD Tangy Original Citrus Punch, Cooked Pearl Onions (from Fresh), Nalley Baby Dill Wholes, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Albacore Tuna. Snacks/Other: special k brownie bites special k brownie bites Blondie, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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steady weight
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