isaac_b's Journal, 24 August 2015

204.4 lb Lost so far: 2.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 42.78g | Prot: 70.64g | Carb: 117.53g.   Lunch: Alessi Balsamic Reduction, Alessi Balsamic Reduction, Ocean Spray Cranberries, Ralphs Whole Raw Almonds, Bacon, Albertsons Fried Chicken Breast. Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Ralphs Whole Raw Almonds. more...

2868 kcal

Activities & Exercise: Desk Work - 11 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...